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Health and Fitness Tips for Adventurous Travelers

Traveling and going on adventures is fun! You get to see different places with astounding views, make lots of new friends, do tons of recreational activities, and eat different kinds of delicious foods. While adventures drive your happy meter up, they can also get your body out of shape. Since you are away from your home and typical routine, you might neglect your regular exercise. Don’t return home with extra pounds as souvenirs. Keep these fitness tips for adventurous travelers in mind:

adventurous travelers

Take early morning walks

One of the best ways to stay fit and one of the best fitness tips for adventurous travelers, while you’re out seeing the world, is to kick-start your day with a morning walk. Aside from reducing your risks of having cardiovascular problems, walking also boosts your immune system, which is beneficial especially if you are out in an unfamiliar environment and around large crowds. Older people who suffer from knee osteoarthritis can always wear knee support for active individuals so that they wouldn’t miss the benefits of morning walks.

Never skip a meal

No matter how excited you are to roam around, never forget to eat regular meals. Breakfast, most particularly, is a very important source of energy you need in your daily adventures. In the event you don’t have access to a restaurant or other meal-provider, make sure to pack healthy snacks to carry around with you. Trying out local cuisines can be one of the most anticipated parts of your trip. However, you should be mindful of what you eat and carefully consider how the food is being prepared. The last thing you’d want is to be stuck in a hospital because of diarrhea or an upset stomach.

Drink lots of water

You can easily forget to keep up with water intake when you are frequently moving from one place to another during your travels. Take a bottle of water with you to quench your thirst and to replace all your lost fluids. This is especially true if you are out at the beach, trekking, mountain climbing, or cycling. Wearing the proper clothing is also important when doing outdoor activities.

Use the stairs

Though it is important to stay fit while you embark on your outdoor journey, your itinerary might be so packed that you can’t squeeze gym time into your schedule. To maximize your time, take the stairs whenever possible. Climbing the stairs is a great alternative workout if you don’t have any exercise equipment. It will strengthen your leg muscles and gluteal muscles as well as improve your cardiovascular fitness. It can also serve as your warm-up exercise before starting your day.

Do simple exercises

If bad weather forces you to stay inside your hotel room all day, take advantage of that time to do simple exercises like jumping jacks, push-ups, sit-ups, squats, and lunges. You can also make use of the hotel’s amenities such as the swimming pool and gym. This is one of the best fitness tips for adventurous travelers.

Get enough sleep

Adults need at least 7-9 hours of sleep to function best. Though the feeling of excitement can keep you awake, there are certain measures that will help you turn in such as taking a warm bath, listening to relaxing music, and dimming the lights. Remove any form of distractions such as your smartphone and laptop and turn off the TV too. If you are sharing the room with other people, you can wear a sleeping mask.

Going on an adventure once in a while is a good way to relieve stress but you should not neglect your health and fitness. Keep these tips in mind to ensure a happy and healthy experience.

Author Bio:

Matt Weik, owner of Weik Fitness, LLC, is a well-respected fitness expert/author with a global following. His work has been featured all over the globe as well as having published more than a dozen books. He is a certified strength and conditioning specialist, personal trainer, and sports nutritionist. Find out more at

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