How to Naturally Boost Testosterone Levels as You Age
Your ability to naturally boost testosterone levels as you age is essential to your health and well-being. Why? Well, for many reasons....
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MyoLabs Blog
7 Ways You Can Make the Most Out of Your Cardio Workouts
Something many bodybuilders hate to do is cardio workouts. They’re long, dreadful, and the time seems to go extra slow when they need to...
The Secret to Building Muscle as You Age — It’s Not Impossible
Muscle loss is a natural part of aging, but it doesn’t mean you have to give up on building muscle. In fact, you can still add quality...
Do You Need a DHEA Supplement in Your Daily Regimen?
Everyone these days is chasing a “feeling” they get from certain supplements. Energy drinks, fat burners, and pre-workouts all give you...
Five Best Ways To Monitor Fitness Progress
From super high-tech devices which look like they came out of a Star Wars movie to everyday tools that cost almost nothing to use, there...
High-Intensity Interval Training: Is There a Real Benefit?
Since your time spent working out is an investment in your physical health, you probably want to get the most out of every bead of sweat,...
Is Digital Fitness the Future for Global Health?
When we think about things such as global health, how are we supposed to entice such a large population to take their health seriously...
5 Benefits to Jumping Rope (It's Not Just for Cardio!)
Jumping rope is a great form of exercise for those of all ages. It provides a great workout that elevates the heart rate, improves...
Sodium Isn’t the Devil You Think It Is
As the years go by, more and more nutrition and diet myths become debunked. Remember when fat was supposedly “bad” for you and would make...
Issues Sleeping Following Nighttime Workouts? Try This!
One of the biggest problems that many gym-goers face is the fact that they can only fit in a workout at night due to their crazy...
Health and Fitness Tips for Adventurous Travelers
Traveling and going on adventures is fun! You get to see different places with astounding views, make lots of new friends, do tons of...
Good Sugar vs Bad Sugar: What You Should Know
The sweet taste of sugar… it’s something we have all come to experience. There are many forms such as glucose, sucrose, fructose, and...
Simple Strategies to Help Prevent Contracting the Coronavirus
To say we are in a weird position right now would be an understatement. Businesses are closing up for the time being, people being sent...
Top 7 Healthy Snacks You Should Always Have On-Hand
An area where many people fail with their nutrition is when it comes to snacking. For most, convenience always wins but the choices...
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