MyoLabs Blog

Have you ever tried high-intensity interval training? It's a good form of cardio. But that said, is there a real benefit? Here's the answer.

Digital fitness is taking over. But could it be the cure for the global health problem? Here's what you should know!

If you haven't been jumping rope, you should add it immediately! Here are the many benefits you can experience through this form of cardio!

Sodium has a bad name these days and for no good reason. Here are the facts you need to know.

If you have issues sleeping at night following your workouts, try these tips to help get a better night's rest.

Adventurous travelers need to focus on health and fitness tips to ensure they perform at the highest level on their adventures.

Who doesn't love the taste of sugar? It's amazing! But do you know the difference of good sugar vs bad sugar?

Do you want to help prevent contracting Coronavirus? If so, we have some simple strategies you can follow to help!

Do you know what healthy snacks should look like? Do you have no idea what they even are? Here's a list of items to always have on hand!