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5 Benefits to Jumping Rope (It's Not Just for Cardio!)

Jumping rope is a great form of exercise for those of all ages. It provides a great workout that elevates the heart rate, improves cardiovascular health, while helping shape a tone the body. It's actually a shame that more people don't utilize a jump rope. With all the benefits that can be had through implementing jumping rope into your training, it's important to see the big picture.

Let’s take a peek at all the benefits.

jumping rope

Jumping Rope Is the Best Form of Cardio for Fat Burning

Did you know jumping rope burns more calories than biking, swimming and even running? Jumping rope can burn up to 700 calories per hour and is a great way to kick-start your digestive system and get your body to burn more calories throughout the course of the day.  There is no better way to trim down and get lean!

Effectively Reduces Stubborn Belly Fat

When you look in the mirror, do you see some extra baggage around your midsection? Jumping rope is one of the best ways to avoid fat re-distributing around the abdomen. It is an excellent way to keep your physique lean and waistline slim.

Helps Build Overall Body Strength

Unlike most forms of cardio, jumping rope not only gets your heart pumping, but it also helps develop muscle strength in your upper body – particularly your shoulders, back, and arms.  When you jump rope, it can help give you that muscle fullness you’ve been wanting.

Can Improve Your Mood

One of the best benefits of jumping rope is its ability to release natural endorphins that allow us to feel our best. The feeling can be similar to what we know as a “runner’s high.”  Through the release of these endorphins, our libido, and often sex drive increases.

Has the Ability to Improve Mental Clarity

Because jumping rope requires hand-eye coordination, it puts both sides of your brain to work.  This is one of the main reasons, jumping rope is so popular with boxers. If you tend to lose focus or experience feelings of being overwhelmed, jumping rope can help train your brain into focusing on the present and help you see things more clearly in all aspects of our day-to-day lives.

Author Bio:

Matt Weik, owner of Weik Fitness, LLC, is a well-respected fitness expert/author with a global following. His work has been featured all over the globe as well as having published more than a dozen books. He is a certified strength and conditioning specialist, personal trainer, and sports nutritionist. Find out more at


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