Everyone these days is chasing a “feeling” they get from certain supplements. Energy drinks, fat burners, and pre-workouts all give you that jolt of energy that makes you feel like the product is working and accomplishing something. There’s nothing sexy about supplements that provide benefits from behind the scenes. DHEA, multivitamins, creatine, and others all have a massive upside, but many argue that they “don’t work” since they don’t “feel anything.”
All of that being said, excluding those supplements in your regimen, may be a mistake. For the sake of this article, we are going to specifically look at DHEA and what it can do for you.
What is DHEA?
DHEA (dehydroepiandrosterone) is a hormone your body can produce on its own. You can think of it along the same lines as testosterone. Levels are normalized or even high when you are young, but as you age, your DHEA levels start to decline (generally around the age of 30).
Those who suffer from lower levels of DHEA are at a higher risk for diseases such as depression and heart disease while also needing to be concerned about muscle atrophy and catabolism of muscle tissue.
Related Article: The Secret to Building Muscle as You Age — It’s Not Impossible
A hormone that should cause your ears to perk up is testosterone. It’s well documented through research that as testosterone levels decrease, men may experience a loss in lean muscle mass, an increase in body fat, and a libido that dropped faster than a swan dive off a cliff.
One of the roles of DHEA is to help convert into testosterone. DHEA also affects many other processes in the body that can have a positive result. Let’s dive into some of the ways DHEA can benefit you and why it would be advantageous to add it to your daily supplement regimen.
The Benefits of DHEA
Healthy levels of DHEA can help you achieve many of the benefits listed below. However, men at any age could be experiencing a drop in DHEA. It would be wise for men, even those in their early 20’s to start adding a DHEA supplement to their daily regimen.
Below is what you can experience through stabilized DHEA levels in your body through normal production or with the use of supplementation:
1. Elevate Testosterone Production
If you are worried about your testosterone levels, DHEA can help naturally boost your testosterone production. This increase in testosterone has the ability to help activate other processes in the body that create a compounding effect and can lead to some of the other benefits listed below.
2. Reduce Body Fat Accumulation
Normalized and even high testosterone levels in the body can help your body be more efficient at burning body fat for fuel and keeping your metabolism revving. Supplementing with DHEA can increase testosterone production in your body and help prevent Father Time from robbing you of your lean muscle mass and vigor. The more muscle mass you can hold onto as you age, the faster your metabolic rate can be, which allows your muscles to turn your body into a fat-burning machine.
3. Improve Muscle Growth
It’s understood that building lean muscle mass is incredibly difficult to do with low testosterone levels. By maintaining healthy testosterone levels, you can achieve better results from your training, enhance your muscle recovery, boost protein synthesis, and see improved results from your time in the gym.
4. Increase in Bone Density
As you age, one of the things you need to be concerned about is your bone density. The older you get, the lower your testosterone can become, which can lead to a loss in the bone mineral density that keeps your bones strong. Should your bone density begin to decline, it can lead to an increased risk of bone fractures and injuries. To prevent this, you’ll want to keep your testosterone levels optimized, which can be accomplished through the use of a DHEA supplement.
5. Enhance Libido and Sexual Function
It’s embarrassing, but many men suffer from a lack of performance in the bedroom. When testosterone levels drop, so may your libido and sexual function. If you notice you are missing the drive you once had, and it’s difficult to perform in the bedroom, low testosterone may be the culprit. To combat this and regain your sex drive and performance, consider trying a DHEA supplement to boost testosterone and feel like your old self again.
6. Heightened Mood
Low testosterone can, unfortunately, alter your mood. If you have always been a happy and joyful person, but you notice a change in your emotions where you’re not feeling like yourself, it could be that you’re not producing enough testosterone. A DHEA supplement is there to help kickstart your natural testosterone production and help improve your mood.
Don’t Wait Until It’s Too Late!
The last thing you want to do is tell yourself that you’re “fine” when you first notice symptoms of low testosterone. Before you know it, levels have plummeted, and you’re scrambling to figure out how to reverse the effects. Don’t wait.
Whether you’re in your 20’s or over the age of 60, pick up a quality DHEA supplement and add it into your supplement regimen. For instance, our DHEA-50 is truly the ULTIMATE anabolic support supplement to help flip the switch and allow your body to naturally produce more testosterone.
MyoLabs DHEA-50 is a 99% pure, high-grade micronized DHEA that is easily digested and absorbed to help maximize your results. Simply take one capsule of DHEA-50 anywhere from 1-2 times a day with a meal to achieve the best results possible.
Don’t wait until it’s too late! Pick up some DHEA today!
Matt Weik, owner of Weik Fitness, LLC, is a well-respected fitness expert/author with a global following. His work has been featured all over the globe as well as having published numerous books. He is a certified strength and conditioning specialist, personal trainer, and sports nutritionist. Find out more at www.weikfitness.com or on social media @weikfitness.