Men’s Health in Their 60s to Keep Them Looking & Feeling Young
- Matt Weik
- Aug 13
- 3 min read
Once you hit your 60s, your risk for health issues goes up. That’s why men’s health in their 60s needs to become a priority.
We’re talking about heart disease, diabetes, joint pain, muscle loss, cognitive decline, and more. You’ve probably noticed recovery takes longer, energy dips faster, and sleep isn’t what it used to be.
The key now is maintenance and prevention. Don’t wait until something goes wrong.
Men’s health in their 60s is all about staying sharp, mobile, and independent.
In this article, we are going to dive deeper and look at how you can maintain your health well into your 60s so that you can look and feel young for as long as possible.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements into your current regimen.
Keep Moving — Stay Active, Stay Young
You don’t need to crush PRs in the gym, but you do need to move.
Exercise tips for men in their 60s:
Lift weights 2-3 times per week to maintain muscle mass.
Walk daily to boost cardiovascular health.
Add stretching or yoga to improve flexibility and prevent injury.
Do balance exercises to reduce fall risk.
Exercise helps regulate blood sugar, improves heart health, and keeps your joints functioning.
It’s one of the best things you can do for men’s health in their 60s.
Prioritize Strength Over Size
You don’t need to be the biggest guy in the room anymore. But strength matters.
Stronger muscles mean better mobility, posture, and bone density.
Focus on compound lifts like squats, deadlifts, and presses — with good form.
Stay consistent, and your body will thank you with better performance in everyday life.
Clean Up Your Diet
Let’s be honest. The days of eating like a teenager are long gone.
Nutritional tips for men’s health in their 60s:
Prioritize protein with every meal to fight muscle loss.
Limit processed foods and added sugar.
Eat more fiber to support heart and gut health.
Drink plenty of water — hydration impacts everything from energy to digestion.
What you eat now will either fuel your body — or slowly wear it down.
Don’t Ignore Your Doctor
Preventive care is everything at this stage.
Get regular check-ups. Monitor your blood pressure, cholesterol, and blood sugar. Get screened for prostate cancer and other age-related risks.
Catching things early gives you options. Ignoring them? That’s where things go downhill.
A big part of men’s health in their 60s is being proactive, not reactive.
Sleep Like It Matters (Because It Does)
You can’t out-train bad sleep.
Poor sleep raises your risk of weight gain, heart issues, and memory loss.
Tips to improve sleep:
Keep your bedroom cool and dark.
Avoid screens an hour before bed.
Cut caffeine after lunch.
Stick to a sleep schedule — even on weekends.
Aim for 7–8 hours every night. Your body needs that recovery time now more than ever.
Keep Your Mind Sharp
Cognitive decline is a real concern. But you can slow it down.
Challenge your brain daily. Read. Do puzzles. Learn a new skill.
Stay socially connected. Isolation and loneliness have a huge impact on mental and emotional health.
Men’s health in their 60s isn’t just physical. Mental fitness is just as critical.
Support Your Joints
If your knees and shoulders talk back after every workout, listen.
Support joint health with:
Omega-3 fatty acids (fish oil)
Collagen and glucosamine
Proper warm-ups and cooldowns
Mobility work
Don’t ignore pain. Address it. The goal is to stay mobile and pain-free as long as possible.
Watch Your Testosterone
Testosterone naturally declines with age. But lifestyle plays a huge role.
To support healthy levels:
Strength train regularly
Get enough sleep
Maintain a healthy weight
Reduce alcohol and avoid smoking
Eat healthy fats and zinc-rich foods
If symptoms like fatigue, low libido, or mood changes persist, get your levels checked.
Optimizing hormones can make a big difference in how you feel.
A great way to naturally boost your testosterone levels is with DHEA-50. I’ve been using it for years, and it’s the reason we came out with it, so guys like you can increase your test to look and feel your best.
Take Men's Health in Their 60s Seriously — Because No One Else Will
You only get one body. And now is the time to take care of it.
Men’s health in their 60s isn’t about trying to look 25 again. It’s about feeling strong, capable, and confident for decades to come.
Take action now, and you’ll be setting yourself up for a much better quality of life well into your 70s and 80s.
You’re not too old. You’re just getting started.
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